Anxiety & Emotions

Learn about all things relationship anxiety and ROCD.

When I got engaged, I freaked out. And not in a good way. While my relationship was good in so many aspects, I was…

Anxiety tends to stem from the belief that we can control the world around of. Today, we are talking about what is within your…

After finding a moment of peace, it can be easy to quickly jump to anticipating the next moment anxiety returns. Today we are talking…

Today we are talking about the human void, the sense of something is missing or could be better, that we all experience. This void…

Setbacks are a part of the process of working through anxiety. Today’s episode is all about navigating those setbacks and leveraging them in a…

Often we fear making any decision around our relationship because it could lead to regret. Today we are talking about regret and how to…

Today’s episode is on five reasons why you might still feel so stuck in relationship anxiety…

Today we are talking about happy expectations in relationships. Our expectations that we put on ourselves to be happy all the time. For our…

Worried about feeling boredom in your relationship? Or afraid your partner might get bored? Today’s episode is for you….

Human brains off lots of not useful thoughts. Some of these thoughts we hold on to and give more weight than necessary. We judge…