In this episode of The Relationship Anxiety Podcast, your host, McKell Kristen, takes you on a journey to understanding how to handle your partner’s bad mood. We discuss the struggles of feeling uncomfortable when your partner isn’t as happy or positive as you’d like them to be.
Here’s more of what you can expect in this episode:
Insights on why we feel triggered when our partner is in a bad mood
The impact of childhood experiences on our emotional reactions
Techniques for mastering nervous system regulation
The importance of holding loving space for our partner’s emotions
How to resist the urge to “fix” or solve for your partner
Tips on trusting and respecting your partner’s emotional process
The role of boundary-setting in maintaining emotional balance
Strategies for supporting your partner from a place of love
The art of empathizing without taking on their emotional burden
Encouragement to witness your partner’s growth, rather than forcing change
Don’t miss out on this chance to transform the way you navigate your partner’s bad moods and create a healthier emotional dynamic. Listen now and discover how to turn inward and trust your partner’s journey.
