Uncategorized

How do I finally decide who to love? Today we are talking about the myths around decision making within relationships. Save your seat at…

Sometimes lots of anxiety is followed by numbness. Lacking feeling can be scary because we start to think something is wrong with us and…

Getting triggered can be one of the most overwhelming parts of experiencing anxiety. Today we are talking about why triggers, how to respond, and…

Do you worry and feel insecure when your partner is emotionally or physically distant? Today’s podcast episode is for you! Save your seat at…

Are you scarce or abundant in love? Do you try to “save” love and make your partner earn it? Do you fear love running…

My few of my thoughts on medication and anxiety. Make sure to consult with a medical professional for advice on your personal situation….

Feeling blocked from connection in your relationship? Here are five common blocksto help you identifythose areas you getstuck and how to remove those road…

Do youworry about your partner cheating on you? In this episode we breakdown how to navigate this fearin your relationship….

My thoughts on marriage for those who fear commitment and have heightened (or fearful) expectations around marriage…