Date Nights
Today we are talking about how to create a more enjoyable date night, WHILE experiencing relationship anxiety. It is totally possible for you. Tune…
Relationship Anxiety Resources
Learn about all things relationship anxiety and ROCD.
Anxiety & Emotions
The Answer You Are Really Looking For
All the questions your brain likes to spin on… “Is this really right?” “Do I really love him?” “Is this what God wants?” When…
Money & Anxiety
Today we are doing something a little bit different. We are talking about beliefs around money, the fear that can come up, and mental…
Toxic Positivity
Toxic positivity is the belief system that you should always be thinking and feeling positive. This belief system often contributes to our experience of…
Advice for the Anxious Bride
Thoughts and advice for the anxious bride….
The Validation Trap
Do you find yourself clinging to the opinion’s of others about your relationship? For better or worse? Today’s podcast episode is for you!…
Blocks to Getting Help & Healing
Have you felt the desire to work on your anxiety, but been scared to take action? Today we are breaking down some of the…
Anxiety vs. Intuition
Have you found yourself wondering the difference between anxiety and intuition? Worried that all these thoughts might be your intuition? Tune in for a…
Garbage Thoughts Replay
Today we are bringing it back to an oldie but a goodie. Garbage thoughts episode, is so helpful if you keep getting caught up…
Emotional Momentum
Our emotions have momentum, for better or worse. Today, we are talking about the emotional spiral we sometimes create for ourselves and how to…
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Relationships & Romance
Wanting What You Have
Today we are talking about how our brains tend to take good things for granted, and how important it is to learn how to…
Things that Do Matter in a Partner
Today we are talking about things that do matter in choosing a partner….
Things that Don’t Really Matter in Choosing a Partner
Today’s episode we are talking about things that don’t really matter when choosing a partner. We get a lot of input on what our…
Decision Making, Attraction, and Love with Sarah
Join today’s client interview with Sarah. Some of the topics we will cover are… -Decision making -Rightness -Attraction -Love For more of Sarah’s insights,…
Feeling Good in Relationships
As uncomfortable as anxiety can be, feeling good can actually be uncomfortable in its own way. Today we are talking about navigating and letting…
Politics and Disagreements
Today we are talking all about navigating different political perspectives (and disagreements in general) within your relationship….
The Problem with Butterflies
Find yourself longing for butterflies in your relationship? Today we cover all things about butterflies and anxiety….
What if My Needs Aren’t Being Met?
Do you find yourself spinning on what if my needs aren’t being met? Todays episode we talk about better understanding your needs and why…
Being Present in Your Relationship
Relationship Anxiety is often very preoccupied with what might happen in the future, or worried about how things happened past. Today we are talking…
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Spirituality & ROCD
Thoughts on God, Peace & Fear
Have you found yourself questioning if these thoughts are God trying to speak to you? Worrying about why you don’t have more peace in…
Client Interview- ROCD & Christianity with Reagan Lynn
Today we are interviewing my client Reagan Lynn, talking all things relationship anxiety and about how ROCD can impact our spirituality. Check out Reagan’s…
Honesty and Guilt
Your desire to be honest might actually be fueling your anxiety around your relationship. Just because you feel guilty about your thoughts, doesn’t make…
God & Anxiety
What if this anxiety is God telling me something? Maybe God is trying to tell me this relationship isn’t right? Today I talk about…
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Decision Making
Decision Outsourcing Replay
Today’s episode is an oldie but a goodie! We are talking about how we tend to rely on other people to make choices for…
The Right Decision with Lindsay Dotzlaf
Find yourself frequently wondering if staying in your relationship is truly the right thing to do? Or if you partner is really right or…
The Zone of Control
Anxiety tends to stem from the belief that we can control the world around of. Today, we are talking about what is within your…
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Self Worth & Confidence
Future You
This week we are talking about future you. About the future you want to create and who you want to become. Rather than the…
Your Past Self
As the year wraps up, today we are going spend some time reflecting on your relationship with your past self- everything from identity to…
Shaming
Today we are talking all about the superiority we give to certain relationship choices and experiences, and how who you are and your experience…
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