Rejection
The feeling of rejection is painful, and it can actually fuel overthinking and obsessing. Today we are talking about understanding the emotion of rejection…
Doubt
Today we are exploring and learning the nature of doubt. Why we experience doubts, why our brain has a tendency to doubt, as well…
Crushes
Having crushes is a very normal human experience. And they can happen even within a relationship. This is one of the areas we might…
Relationship Problems or Anxiety?
Obsess over if there are real problems in your relationship? Beyond anxiety? Today’s episode is for you….
Client Interview with Bailey
Today’s episode is a client interview with Bailey. We talk all about self trust, intuition vs. fear, and breaking free from other people’s expectations…
The OCD Cycle
Today we are breaking down the cycle of OCD, and understanding the looping our brains frequently get stuck in when it comes to obsessive…
Regret Bias
Today’s episode we are talking about the regret bias. If you struggle with regret, or fear regret in the future, this episode is perfect…
The Healing Journey
Today’s episode we talk all about the process to healing, different phases to anticipate, and the heart changes that need to happen to be…
Client Interview with Katie
Today’s podcast is an interview with my client Katie. We talk about experiencing different types of OCD, the healing journey, self compassion, and our…