Boundaries
Today we are talking about boundaries, what they are, when they are necessary, and how to implement them in your relationship….
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Learn about all things relationship anxiety and ROCD.
Distancing
Often the need to break up, constantly analyze your relationship, and fantasize about the one that got away is fueled by one thing… the…
Heart Shifts for Healing
Today we are talking about shifts that need to happen in our heart and attitude in order to create freedom from anxiety….
Rejection
The feeling of rejection is painful, and it can actually fuel overthinking and obsessing. Today we are talking about understanding the emotion of rejection…
Doubt
Today we are exploring and learning the nature of doubt. Why we experience doubts, why our brain has a tendency to doubt, as well…
Crushes
Having crushes is a very normal human experience. And they can happen even within a relationship. This is one of the areas we might…
BONUS- Ask McKell
Tuesday, February 7th at 6pm (CT) we will be hosting a live Ask McKell! Join this free event live to ask questions anonymously, as…
BONUS- Anxious to Confident Decision Maker Workshop
Hey y’all! For anyone struggling with making decisions, big and small, I made something for you. Come to my workshop to learn how to…