Connection Blocks
Feeling blocked from connection in your relationship? Here are five common blocksto help you identifythose areas you getstuck and how to remove those road…
Uncategorized
Learn about all things relationship anxiety and ROCD.
What if My Partner Cheats?
Do youworry about your partner cheating on you? In this episode we breakdown how to navigate this fearin your relationship….
Marriage
My thoughts on marriage for those who fear commitment and have heightened (or fearful) expectations around marriage…
Outcome Independence
Get really hung up on if this relationship will work or not? And feel the need to hurry up and heal so you can…
Boundaries
Today we are talking about boundaries, what they are, when they are necessary, and how to implement them in your relationship….
Distancing
Often the need to break up, constantly analyze your relationship, and fantasize about the one that got away is fueled by one thing… the…
Heart Shifts for Healing
Today we are talking about shifts that need to happen in our heart and attitude in order to create freedom from anxiety….
Rejection
The feeling of rejection is painful, and it can actually fuel overthinking and obsessing. Today we are talking about understanding the emotion of rejection…