Getting triggered can be one of the most overwhelming parts of experiencing anxiety. Today we are talking about why triggers, how to respond, and the mindset around triggers that is so key. Save your seat at the God and ROCD workshop at www.relationshipanxiety.com/workshop Save your seat at the God & ROCD Workshop at www.relationshipanxiety.com/workshop
How to Navigate Triggers
Ready to learn how to finally stop overthinking?
This free class will teach you why you keep doubting your healthy relationship, and to start actually trusting yourself and your relationship.
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I’m a certified life coach and I love helping anxious people show up calm and confident in their romantic relationships. I spent years spinning in “Is this actually right?”, “Am I settling?”, “Do I truly love my partner?” and hundreds of other questions.
I know all the pitfalls to healing: from the hopelessness to the uncontrollable overthinking to the “But is this really anxiety?” mode. I help my clients navigate healing so they spend less time in fear and more time aligned with love.