Our past relationships are something our brains can easily get stuck on. We can compare our feelings right now to the feelings we had towards our ex. Or we can be angry and bitter towards our ex. How we choose to view our past relationships can either empower us, or hold us back. Tune in to today’s episode to learn how to think about your ex in a way that empowers you.
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I’m a certified life coach and I love helping anxious people show up calm and confident in their romantic relationships. I spent years spinning in “Is this actually right?”, “Am I settling?”, “Do I truly love my partner?” and hundreds of other questions.
I know all the pitfalls to healing: from the hopelessness to the uncontrollable overthinking to the “But is this really anxiety?” mode. I help my clients navigate healing so they spend less time in fear and more time aligned with love.