Understanding Your Attachment
Have you ever wondered “If my relationship is so good, why do I keep doubting it?” That’s because relationship doubts and fears can often…
Relationships & Romance
Learn about all things relationship anxiety and ROCD.
Relationship Problems or Anxiety?
Obsess over if there are real problems in your relationship? Beyond anxiety? Today’s episode is for you….
Mr. Unavailable
Have you noticed your brain sometimes wanders to thinking about someone who is unavailable? Wether that be an ex, a fantasy partner, or just…
True Relationship Confidence
Today we are talking about what relationship confidence actually looks like….
Date Nights
Today we are talking about how to create a more enjoyable date night, WHILE experiencing relationship anxiety. It is totally possible for you. Tune…
Wanting What You Have
Today we are talking about how our brains tend to take good things for granted, and how important it is to learn how to…
Things that Do Matter in a Partner
Today we are talking about things that do matter in choosing a partner….
Things that Don’t Really Matter in Choosing a Partner
Today’s episode we are talking about things that don’t really matter when choosing a partner. We get a lot of input on what our…
Decision Making, Attraction, and Love with Sarah
Join today’s client interview with Sarah. Some of the topics we will cover are… -Decision making -Rightness -Attraction -Love For more of Sarah’s insights,…
Feeling Good in Relationships
As uncomfortable as anxiety can be, feeling good can actually be uncomfortable in its own way. Today we are talking about navigating and letting…