In this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the question “Should I share about my anxiety with my partner?” This episode is perfect for those grappling with when and how to share about anxiety or other concerns in a relationship.
McKell dives into the complexities of sharing, discussing:
✨ How problem-solving mode can lead to anxiety-fueled conversations
✨ The importance of grounding yourself before rushing to talk
✨ Tips on navigating the extremes of oversharing or withholding
✨ The role of vulnerability in deepening connection
✨ How to release urgency and ground yourself before conversations
✨ Recognizing when fear or shame is driving your decision to share
✨ A reminder that it’s okay for your partner to have emotions too
✨ The importance of authenticity and letting your partner in
✨ Why sharing from a place of vulnerability builds deeper trust
✨ Giving yourself permission to be imperfect in your communication
Don’t miss out on this chance to learn how to navigate sharing in your relationship with intention. Listen now and gain insights to help you create more meaningful and connected conversations with your partner.
