The Antidote to Fear

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McKell Kristen takes you on a journey to explore the antidote to fear and why it shows up, particularly in relationships.

McKell dives into:

✨ The misconception that feelings always reflect reality

✨ The role of exposure and familiarity in reducing fear

✨ How fear often arises during big relationship milestones like engagement or marriage

✨ The importance of stepping into fear to allow your brain to learn and adapt

✨ How resilience and courage can lead to more growth than waiting for fear to dissipate

✨ Strategies for budgeting fear as part of growth

✨ Why courage is about taking action in spite of fear

Don’t miss out on this chance to better understand how to navigate fear and anxiety in your relationship. Listen now and learn how to cultivate courage and resilience in your relationship.

Ready to learn how to finally stop overthinking?

This free class will teach you why you keep doubting your healthy relationship, and to start actually trusting yourself and your relationship.

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Meet McKell Kristen

I’m a certified life coach and I love helping anxious people show up calm and confident in their romantic relationships. I spent years spinning in “Is this actually right?”, “Am I settling?”, “Do I truly love my partner?” and hundreds of other questions.

I know all the pitfalls to healing: from the hopelessness to the uncontrollable overthinking to the “But is this really anxiety?” mode. I help my clients navigate healing so they spend less time in fear and more time aligned with love.