Today’s episode is about our habit of being anxious. We are so used to feeling anxious, that we start looking for reasons to feel anxiety, even when things are going really well. I talk about why we have this habit, as well as how to break it.
The Anxiety Habit
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Meet McKell Kristen
I’m a certified life coach and I love helping anxious people show up calm and confident in their romantic relationships. I spent years spinning in “Is this actually right?”, “Am I settling?”, “Do I truly love my partner?” and hundreds of other questions.
I know all the pitfalls to healing: from the hopelessness to the uncontrollable overthinking to the “But is this really anxiety?” mode. I help my clients navigate healing so they spend less time in fear and more time aligned with love.