Anxiety & Emotions
Learn about all things relationship anxiety and ROCD.
Relationship Problems or Anxiety?
Obsess over if there are real problems in your relationship? Beyond anxiety? Today’s episode is for you….
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The OCD Cycle
Today we are breaking down the cycle of OCD, and understanding the looping our brains frequently get stuck in when it comes to obsessive…
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Regret Bias
Today’s episode we are talking about the regret bias. If you struggle with regret, or fear regret in the future, this episode is perfect…
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The Healing Journey
Today’s episode we talk all about the process to healing, different phases to anticipate, and the heart changes that need to happen to be…
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Figuring It Out
OCD and anxiety can lead us to an endless cycle of figuring out your relationship (and life), without actually creating clarity. If you are…
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The Felt Sense
Notice how you can logically tell yourself certain things, but anxiety is still there. Or as much as you try to reason with your…
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Testing vs. Connecting
Relationships can have two modes: Testing mode & Connecting mode. Relationship anxiety and ROCD often equates to spending lots of time in testing mode….
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The Answer You Are Really Looking For
All the questions your brain likes to spin on… “Is this really right?” “Do I really love him?” “Is this what God wants?” When…
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Money & Anxiety
Today we are doing something a little bit different. We are talking about beliefs around money, the fear that can come up, and mental…
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