Every human wants to feel good. But sometimes our pursuit of happiness is the very thing that fuels our experience of anxiety. Today we are talking about how seeking to only feel good creates more pain, and how allowing for the experience of pain can actually make your life drastically better.
The Feel Good Trap
Ready to learn how to finally stop overthinking?
This free class will teach you why you keep doubting your healthy relationship, and to start actually trusting yourself and your relationship.
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Meet McKell Kristen
I’m a certified life coach and I love helping anxious people show up calm and confident in their romantic relationships. I spent years spinning in “Is this actually right?”, “Am I settling?”, “Do I truly love my partner?” and hundreds of other questions.
I know all the pitfalls to healing: from the hopelessness to the uncontrollable overthinking to the “But is this really anxiety?” mode. I help my clients navigate healing so they spend less time in fear and more time aligned with love.