Notice how you can logically tell yourself certain things, but anxiety is still there. Or as much as you try to reason with your brain, it continues to spiral and get louder. This might be because you are disconnected from your felt sense. Your ability to actually experience sensation and emotion. Listen in to learn about this essential piece of healing.
The Felt Sense
Ready to learn how to finally stop overthinking?
This free class will teach you why you keep doubting your healthy relationship, and to start actually trusting yourself and your relationship.
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Meet McKell Kristen
I’m a certified life coach and I love helping anxious people show up calm and confident in their romantic relationships. I spent years spinning in “Is this actually right?”, “Am I settling?”, “Do I truly love my partner?” and hundreds of other questions.
I know all the pitfalls to healing: from the hopelessness to the uncontrollable overthinking to the “But is this really anxiety?” mode. I help my clients navigate healing so they spend less time in fear and more time aligned with love.