Numbness
Sometimes lots of anxiety is followed by numbness. Lacking feeling can be scary because we start to think something is wrong with us and…
How to Navigate Triggers
Getting triggered can be one of the most overwhelming parts of experiencing anxiety. Today we are talking about why triggers, how to respond, and…
When My Partner Feels Distant
Do you worry and feel insecure when your partner is emotionally or physically distant? Today’s podcast episode is for you! Save your seat at…
Abundantly Loving
Are you scarce or abundant in love? Do you try to “save” love and make your partner earn it? Do you fear love running…
Medication for Anxiety
My few of my thoughts on medication and anxiety. Make sure to consult with a medical professional for advice on your personal situation….
Connection Blocks
Feeling blocked from connection in your relationship? Here are five common blocksto help you identifythose areas you getstuck and how to remove those road…
What if My Partner Cheats?
Do youworry about your partner cheating on you? In this episode we breakdown how to navigate this fearin your relationship….
Marriage
My thoughts on marriage for those who fear commitment and have heightened (or fearful) expectations around marriage…
Outcome Independence
Get really hung up on if this relationship will work or not? And feel the need to hurry up and heal so you can…