What is relationship anxiety?
When I got engaged, I freaked out. And not in a good way. While my relationship was good in so many aspects, I was…
Anxiety & Emotions
Learn about all things relationship anxiety and ROCD.
Relationship Problems or Anxiety?
Obsess over if there are real problems in your relationship? Beyond anxiety? Today’s episode is for you….
The OCD Cycle
Today we are breaking down the cycle of OCD, and understanding the looping our brains frequently get stuck in when it comes to obsessive…
Regret Bias
Today’s episode we are talking about the regret bias. If you struggle with regret, or fear regret in the future, this episode is perfect…
The Healing Journey
Today’s episode we talk all about the process to healing, different phases to anticipate, and the heart changes that need to happen to be…
Figuring It Out
OCD and anxiety can lead us to an endless cycle of figuring out your relationship (and life), without actually creating clarity. If you are…
The Felt Sense
Notice how you can logically tell yourself certain things, but anxiety is still there. Or as much as you try to reason with your…
Testing vs. Connecting
Relationships can have two modes: Testing mode & Connecting mode. Relationship anxiety and ROCD often equates to spending lots of time in testing mode….
The Answer You Are Really Looking For
All the questions your brain likes to spin on… “Is this really right?” “Do I really love him?” “Is this what God wants?” When…
Money & Anxiety
Today we are doing something a little bit different. We are talking about beliefs around money, the fear that can come up, and mental…