Understanding Your Attachment
Have you ever wondered “If my relationship is so good, why do I keep doubting it?” That’s because relationship doubts and fears can often…
Relationships & Romance
Learn about all things relationship anxiety and ROCD.
Gratitude
Today we are talking about gratitude and how it can impact & ease relationship anxiety….
Advice to the Partners
Today’s episode is advice on navigating a relationship with a partner who deals with relationship anxiety….
Fighting & Helpful Strategies
Today is part two on fighting. We are talking about strategies that are useful in arguments and how to deal with the relationship anxiety…
Fighting & Unhelpful Strategies
Today we are talking about disagreements and the strategies we use that often keep us stuck!…
Relationship Rulebook
Today we are talking about the rulebook we create for relationships- all the things we think it has to be in order to be…
To the Partners
Today we are doing something a bit different. I wanted to take a moment to pause, say thank you, and feel so gratitude for…
Relationship Over-Importance
Today we are talking about the tendency to make our relationships too important, to the point of getting hyper focused and paralyzed….
Labels
We are quick to assign labels in the dating process. Spiritual, Outgoing, Reserved, Immature…the list goes on and on. Today we are talking about…