Confident Decision Making Course
Anxious to Confident Decision Maker Masterclass Imagine this… There is a choice you need to make. You cautiously analyze and assess all your options….
Self Worth & Confidence
Learn about all things relationship anxiety and ROCD.
Wanting What You Have
Today we are talking about how our brains tend to take good things for granted, and how important it is to learn how to…
Future You
This week we are talking about future you. About the future you want to create and who you want to become. Rather than the…
Your Past Self
As the year wraps up, today we are going spend some time reflecting on your relationship with your past self- everything from identity to…
Shaming
Today we are talking all about the superiority we give to certain relationship choices and experiences, and how who you are and your experience…
When Other People Don’t Like You (Or Your Partner)
Today we are talking all about how to navigate the moments where other people don’t like you or your partner….
Fixing Ourselves
Have you ever noticed once you identify anxiety (or any other problem you are struggling with)that you immediately try to frantically fix yourself? Today’s…
Toxic Positivity
Toxic positivity is the belief system that you should always be thinking and feeling positive. This belief system often contributes to our experience of…
What if My Needs Aren’t Being Met?
Do you find yourself spinning on what if my needs aren’t being met? Todays episode we talk about better understanding your needs and why…
The Validation Trap
Do you find yourself clinging to the opinion’s of others about your relationship? For better or worse? Today’s podcast episode is for you!…