Understanding Your Attachment
Have you ever wondered “If my relationship is so good, why do I keep doubting it?” That’s because relationship doubts and fears can often…
Relationships & Romance
Learn about all things relationship anxiety and ROCD.
Relationship Seriousness
Do you find yourself taking every little thing in your relationship too seriously? Today we are taking about how to think about your relationship…
Someone Better
What if there is someone better out there? Today we are talking about this common question and fear that anxious brains love to focus…
Relationship Abundance
Let’s create abundance in your relationship. Today we are talking about how to experience your relationship at its fullest, rather than focusing on everything…
Relationship Scarcity
Are you focused on how your relationship isn’t enough? How you might not feel enough love? Today I am talking about the scarcity mindset…
Core Relationship Fears
Are you terrified of your relationship going wrong? Is there a worst case scenario that you work so hard to prevent? Today I am…
Relationship Ease
Today’s episode is about how we expect relationships to be easy and natural. I talk about why we have this mindset, how it holds…
The Chase
Today we are talking about the chase. Often we get fixated on the excited of pursuing a relationship, rather that being in a committed…
Moment Pressure
Sometimes we put pressure on certain moments to look and feel a certain way. A date, a walk on the beach, or a birthday….
Anxiety & Sex with Amanda Louder
Today I invited Amanda Louder, certified sex and marriage coach, to discuss anxiety around sex. We talk all about why we have anxiety around…