Gratitude
Today we are talking about gratitude and how it can impact & ease relationship anxiety….
What if this isn’t Relationship Anxiety?
Today we are talking about one of the most common fears and intrusive thoughts “What if this isn’t Relationship Anxiety?”…
Catastrophe
Catastrophe thinking is a landmark of anxiety. Today we are talking about how catastrophe thinking shows up, and how to shift out of worse…
Advice to the Partners
Today’s episode is advice on navigating a relationship with a partner who deals with relationship anxiety….
The Zone of Control
Anxiety tends to stem from the belief that we can control the world around of. Today, we are talking about what is within your…
Anxiety Anticipation
After finding a moment of peace, it can be easy to quickly jump to anticipating the next moment anxiety returns. Today we are talking…
Fighting & Helpful Strategies
Today is part two on fighting. We are talking about strategies that are useful in arguments and how to deal with the relationship anxiety…
Fighting & Unhelpful Strategies
Today we are talking about disagreements and the strategies we use that often keep us stuck!…