Emotional Momentum
Our emotions have momentum, for better or worse. Today, we are talking about the emotional spiral we sometimes create for ourselves and how to…
Love Myths
Today we are talking about Love Myths. The misconceptions we have about love that often keep us stuck and confused in our relationships….
The Quick Fix
Do you find yourself in a rush to fix your anxiety? To hurry and eliminate it from your life? Today we are talking about…
Failed Relationships
Often, the fear of failure is one of the roots of relationship anxiety. We so desperately want to avoid failing, that we avoid putting…
Disconnection
Does disconnection in your relationship terrify you? Today we are talking about how to experience disconnection differently and see the experience through a different…
Thought Identity
What is your thought identity? Have you been making your doubts and fears about your relationship who you are? Today we are talking about…
My Story
Today I am sharing my story and personal experience with relationship anxiety. From how it showed up in my life to how I started…
Shame Blame Trap
Today we are talking about the shame blame cycle, and how we often get trapped between blaming our partner or shaming ourselves, which leaves…