Relationship Rulebook
Today we are talking about the rulebook we create for relationships- all the things we think it has to be in order to be…
To the Partners
Today we are doing something a bit different. I wanted to take a moment to pause, say thank you, and feel so gratitude for…
The Human Void
Today we are talking about the human void, the sense of something is missing or could be better, that we all experience. This void…
Setbacks
Setbacks are a part of the process of working through anxiety. Today’s episode is all about navigating those setbacks and leveraging them in a…
Relationship Over-Importance
Today we are talking about the tendency to make our relationships too important, to the point of getting hyper focused and paralyzed….
Labels
We are quick to assign labels in the dating process. Spiritual, Outgoing, Reserved, Immature…the list goes on and on. Today we are talking about…
People Pleasing
Today we are talking about people pleasing- what it is and how it impacts relationship anxiety….
He Deserves Better
After dealing with anxiety for an extended period, our brain will offer thoughts like… He deserves better I should love him better This isn’t…
Regret
Often we fear making any decision around our relationship because it could lead to regret. Today we are talking about regret and how to…