Advice to the Partners
Today’s episode is advice on navigating a relationship with a partner who deals with relationship anxiety….
The Zone of Control
Anxiety tends to stem from the belief that we can control the world around of. Today, we are talking about what is within your…
Anxiety Anticipation
After finding a moment of peace, it can be easy to quickly jump to anticipating the next moment anxiety returns. Today we are talking…
Fighting & Helpful Strategies
Today is part two on fighting. We are talking about strategies that are useful in arguments and how to deal with the relationship anxiety…
Fighting & Unhelpful Strategies
Today we are talking about disagreements and the strategies we use that often keep us stuck!…
Relationship Rulebook
Today we are talking about the rulebook we create for relationships- all the things we think it has to be in order to be…
To the Partners
Today we are doing something a bit different. I wanted to take a moment to pause, say thank you, and feel so gratitude for…
The Human Void
Today we are talking about the human void, the sense of something is missing or could be better, that we all experience. This void…
Setbacks
Setbacks are a part of the process of working through anxiety. Today’s episode is all about navigating those setbacks and leveraging them in a…