Dealing with Doubts
Today’s episode is about dealing with doubts. How do you respond to doubts when they come up? Do you try to delete them or…
All or Nothing Thinking
We are either in love or out of love. We are completely happy or not happy at all. All or nothing thinking happens when…
Self Love
Do you find yourself wishing that your partner loved you more? Or that he showed his love more? Today I am talking about self…
Other Couples
Do you find yourself comparing to other couples? Do you wish that your relationship was like someone else’s? Today we are talking about comparison…
The Manual
We gave a manual for how we believe our partners should be. And our happiness hinges on them following our rules for them. Today…
Relationship Seriousness
Do you find yourself taking every little thing in your relationship too seriously? Today we are taking about how to think about your relationship…
Someone Better
What if there is someone better out there? Today we are talking about this common question and fear that anxious brains love to focus…
Relationship Abundance
Let’s create abundance in your relationship. Today we are talking about how to experience your relationship at its fullest, rather than focusing on everything…
Relationship Scarcity
Are you focused on how your relationship isn’t enough? How you might not feel enough love? Today I am talking about the scarcity mindset…