Problem Loops
Often our brain loops on the same problem, trying to solve for our relationship over and over again. This loop, while it may feel…
Core Relationship Fears
Are you terrified of your relationship going wrong? Is there a worst case scenario that you work so hard to prevent? Today I am…
Shame
Feeling shame about your anxiety? You are not alone! Today’s episode is all about how shame, what it is, how it strengthens anxiety and…
God & Anxiety
What if this anxiety is God telling me something? Maybe God is trying to tell me this relationship isn’t right? Today I talk about…
Thought Buy-in
Thoughts are constant and persistent. What we do with our thoughts is our choice. Do we pay attention to them? Do we believe them?…
Relationship Ease
Today’s episode is about how we expect relationships to be easy and natural. I talk about why we have this mindset, how it holds…
Urges
Do you every feel the compelling need to breakup? Or to ask someone else what for their opinion about your relationship? If this sounds…
The Chase
Today we are talking about the chase. Often we get fixated on the excited of pursuing a relationship, rather that being in a committed…
Moment Pressure
Sometimes we put pressure on certain moments to look and feel a certain way. A date, a walk on the beach, or a birthday….