What is relationship anxiety?
When I got engaged, I freaked out. And not in a good way. While my relationship was good in so many aspects, I was…
Anxiety & Emotions
Learn about all things relationship anxiety and ROCD.
Toxic Positivity
Toxic positivity is the belief system that you should always be thinking and feeling positive. This belief system often contributes to our experience of…
Advice for the Anxious Bride
Thoughts and advice for the anxious bride….
The Validation Trap
Do you find yourself clinging to the opinion’s of others about your relationship? For better or worse? Today’s podcast episode is for you!…
Blocks to Getting Help & Healing
Have you felt the desire to work on your anxiety, but been scared to take action? Today we are breaking down some of the…
Anxiety vs. Intuition
Have you found yourself wondering the difference between anxiety and intuition? Worried that all these thoughts might be your intuition? Tune in for a…
Garbage Thoughts Replay
Today we are bringing it back to an oldie but a goodie. Garbage thoughts episode, is so helpful if you keep getting caught up…
Emotional Momentum
Our emotions have momentum, for better or worse. Today, we are talking about the emotional spiral we sometimes create for ourselves and how to…
The Quick Fix
Do you find yourself in a rush to fix your anxiety? To hurry and eliminate it from your life? Today we are talking about…
My Story
Today I am sharing my story and personal experience with relationship anxiety. From how it showed up in my life to how I started…