What is relationship anxiety?
When I got engaged, I freaked out. And not in a good way. While my relationship was good in so many aspects, I was…
Anxiety & Emotions
Learn about all things relationship anxiety and ROCD.
Advice & Anxiety
Relationship anxiety can mean looking for and misusing advice. We take advice against ourselves and our relationships. Tune in to learn how to intentionally…
Parenting Your Brain
Today we are talking about our relationship with our brain and different approaches to managing or parenting. Tune in to learn what is effective…
Lies Anxiety Tells Us
Today we are talking about the 6 lies the anxiety offers to us, and debunking them….
The Positive 50%
Today’s episode we are talking about the positive 50% of relationship anxiety. The reward that relationship anxiety gives us, that keeps us hooked in…
Your Relationship with Anxiety
We have anxiety about relationships. And believe it or not, we also have a relationship with our relationship anxiety. How you choose to think…
Client Interview – Engagement & Relationship Anxiety
Today we have special episode! I interview one of my clients on her experience with anxiety and her recent engagement. In addition to her…
Future Projecting
Do you find yourself trying to anticipate the future? Trying to imagine how things might go? And feeling anxious as you brain anticipates all…
Progress
Today we are talking about progress with relationship anxiety. Often it can be easy to feel stuck or overlook the progress we have made….
Emotional Health
Today we are talking about emotional health. Tune in to understand your feelings at a whole new level, and to cultivate a better relationship…