Understanding Your Attachment
Have you ever wondered “If my relationship is so good, why do I keep doubting it?” That’s because relationship doubts and fears can often…
Relationships & Romance
Learn about all things relationship anxiety and ROCD.
Politics and Disagreements
Today we are talking all about navigating different political perspectives (and disagreements in general) within your relationship….
The Problem with Butterflies
Find yourself longing for butterflies in your relationship? Today we cover all things about butterflies and anxiety….
Toxic Positivity
Toxic positivity is the belief system that you should always be thinking and feeling positive. This belief system often contributes to our experience of…
What if My Needs Aren’t Being Met?
Do you find yourself spinning on what if my needs aren’t being met? Todays episode we talk about better understanding your needs and why…
Being Present in Your Relationship
Relationship Anxiety is often very preoccupied with what might happen in the future, or worried about how things happened past. Today we are talking…
Nitpicking
Get caught up in nitpicking your partner? Today’s episode is all about why we nitpick and breaking the cycle….
Other People’s Relationship Stories
Do you find yourself hearing about someone else’s breakup or affair, and immediately start comparing your own relationship? Anxiety can lead us to taking…
Fantasy Lives
With relationship anxiety, our mind might go to the “what if’s” of possible lives… What if I would be happier single, traveling abroad? If…
Family of Origin & Creating Your Ideal Relationship with Lisa Lewis
Today we are talking about your family of origin, expectations for love, and how you can create your ideal relationship is possible for you…