Confident Decision Making Course
Anxious to Confident Decision Maker Masterclass Imagine this… There is a choice you need to make. You cautiously analyze and assess all your options….
Self Worth & Confidence
Learn about all things relationship anxiety and ROCD.
Toxic Positivity
Toxic positivity is the belief system that you should always be thinking and feeling positive. This belief system often contributes to our experience of…
What if My Needs Aren’t Being Met?
Do you find yourself spinning on what if my needs aren’t being met? Todays episode we talk about better understanding your needs and why…
The Validation Trap
Do you find yourself clinging to the opinion’s of others about your relationship? For better or worse? Today’s podcast episode is for you!…
Blocks to Getting Help & Healing
Have you felt the desire to work on your anxiety, but been scared to take action? Today we are breaking down some of the…
Other People’s Relationship Stories
Do you find yourself hearing about someone else’s breakup or affair, and immediately start comparing your own relationship? Anxiety can lead us to taking…
Failed Relationships
Often, the fear of failure is one of the roots of relationship anxiety. We so desperately want to avoid failing, that we avoid putting…
Thought Identity
What is your thought identity? Have you been making your doubts and fears about your relationship who you are? Today we are talking about…
Shame Blame Trap
Today we are talking about the shame blame cycle, and how we often get trapped between blaming our partner or shaming ourselves, which leaves…
Honesty and Guilt
Your desire to be honest might actually be fueling your anxiety around your relationship. Just because you feel guilty about your thoughts, doesn’t make…