Self Worth & Confidence
Learn about all things relationship anxiety and ROCD.
Trap Questions
Do you find yourself asking questions to test your partner? To figure out if its really right? Or if they really love you? Today…
Emotional Ownership
Today we are talking about our tendency to blame emotions on our partner, and why taking responsibility for them can be so empowering….
Love Ability
Today we are talking about love ability, and how relationships are an opportunity to develop our ability to love….
Talking about Relationship Anxiety
“Should I tell this person about my relationship anxiety?” or “How should I share with them?” Today we are talking about opening up about…
Labels
We are quick to assign labels in the dating process. Spiritual, Outgoing, Reserved, Immature…the list goes on and on. Today we are talking about…
People Pleasing
Today we are talking about people pleasing- what it is and how it impacts relationship anxiety….
He Deserves Better
After dealing with anxiety for an extended period, our brain will offer thoughts like… He deserves better I should love him better This isn’t…
What if My Partner Doesn’t Love Me?
Today we are talking about the fear that your partner doesn’t love you, and some tips to let this fear stop controlling you!…
Normal
Relationship anxiety craves “normal” Are these thoughts normal? Is my relationship normal? Tune in to understand this need for normal and why we crave…