Self Worth & Confidence
Learn about all things relationship anxiety and ROCD.
Believing in the Impossible
Overcoming relationship anxiety can feel like an impossible task. We get stuck in discouragement and defeat. Today we are talking about making the impossible…
Your Relationship with Anxiety
We have anxiety about relationships. And believe it or not, we also have a relationship with our relationship anxiety. How you choose to think…
Needs
As humans we have needs. We put a lot of pressure on our relationships and partners to meet all of our needs. Often that…
Finding Yourself
Relationship and commitment can sometimes create an identity crisis. We believe that we need to figure out all the details of our lives before…
Your Future Self
Today we are talking about your future self. That person who has achieved your dreams and gotten exactly where you want to go. We…
Shame
Feeling shame about your anxiety? You are not alone! Today’s episode is all about how shame, what it is, how it strengthens anxiety and…
The Glow-up Guy
Today’s episode is about trying to prove our worth through our relationship. That if someone from our past saw that we ended up with…
Challenges
Many of us don’t not how to navigate the challenge of relationship anxiety. We get stuck. We want to give up. We loose faith…