Relationship Anxiety Podcast

Client Interview with Katie

Spirituality & ROCD

Today’s podcast is an interview with my client Katie. We talk about experiencing different types of OCD, the healing journey, self compassion, and our…

Self Worth & Confidence

Your sense of identity, who you see yourself as, directly impacts your experience of anxiety. It also impacts your experience within the relationship. Tune…

Anxiety & Emotions

OCD and anxiety can lead us to an endless cycle of figuring out your relationship (and life), without actually creating clarity. If you are…

Anxiety & Emotions

Notice how you can logically tell yourself certain things, but anxiety is still there. Or as much as you try to reason with your…

Relationships & Romance, Self Worth & Confidence

Have you noticed your brain sometimes wanders to thinking about someone who is unavailable? Wether that be an ex, a fantasy partner, or just…

Decision Making, Spirituality & ROCD

Today we are interviewing my client Annie. She shares her story with relationship anxiety, her new found confidence in herself and decision making. Listen…

Anxiety & Emotions

Relationships can have two modes: Testing mode & Connecting mode. Relationship anxiety and ROCD often equates to spending lots of time in testing mode….