My Story Anxiety & Emotions Today I am sharing my story and personal experience with relationship anxiety. From how it showed up in my life to how I started… Read More
Shame Blame Trap Self Worth & Confidence Today we are talking about the shame blame cycle, and how we often get trapped between blaming our partner or shaming ourselves, which leaves… Read More
Love Signal Mixups Relationships & Romance Today we are talking about common feelings we might confuse for love, and how these love signal mixups might lead us to question our… Read More
Honesty and Guilt Anxiety & Emotions, Self Worth & Confidence, Spirituality & ROCD Your desire to be honest might actually be fueling your anxiety around your relationship. Just because you feel guilty about your thoughts, doesn’t make… Read More
The Right Decision with Lindsay Dotzlaf Decision Making Find yourself frequently wondering if staying in your relationship is truly the right thing to do? Or if you partner is really right or… Read More
Negativity Bias Anxiety & Emotions Ever feel like you are a negative person? Or your brain just tends to focus on whats going wrong? This is actually your brain… Read More
Attachment Series: Becoming Secure Relationships & Romance Today we are talking about secure attachment, what does it look like and how do we start developing it within ourselves…. Read More
Attachment Series: The Anxious Relationships & Romance Today’s episode is about anxious attachment, how it shows up in relationships, and how this attachment style may be playing a role in your… Read More
Attachment Series: The Avoidant Relationships & Romance This is part one of a three part series. We are talking about different attachment styles and how they play into our relationship anxiety…. Read More
Hope Anxiety & Emotions Today we are talking about maintaining hope will working through relationship anxiety…. Read More
Trap Questions Relationships & Romance, Self Worth & Confidence Do you find yourself asking questions to test your partner? To figure out if its really right? Or if they really love you? Today… Read More