Relationship Anxiety Podcast

Setbacks are a part of the process of working through anxiety. Today’s episode is all about navigating those setbacks and leveraging them in a…

Today we are talking about the tendency to make our relationships too important, to the point of getting hyper focused and paralyzed….

We are quick to assign labels in the dating process. Spiritual, Outgoing, Reserved, Immature…the list goes on and on. Today we are talking about…

Today we are talking about people pleasing- what it is and how it impacts relationship anxiety….

After dealing with anxiety for an extended period, our brain will offer thoughts like… He deserves better I should love him better This isn’t…

Often we fear making any decision around our relationship because it could lead to regret. Today we are talking about regret and how to…

Today we are talking about the fear that your partner doesn’t love you, and some tips to let this fear stop controlling you!…

Today we are interviewing one of my male clients, Jack Steward, on his experience with relationship anxiety and getting engaged!…

Today’s episode is on five reasons why you might still feel so stuck in relationship anxiety…

Today we are talking about happy expectations in relationships. Our expectations that we put on ourselves to be happy all the time. For our…

Worried about feeling boredom in your relationship? Or afraid your partner might get bored? Today’s episode is for you….

Human brains off lots of not useful thoughts. Some of these thoughts we hold on to and give more weight than necessary. We judge…