Talking about Relationship Anxiety
“Should I tell this person about my relationship anxiety?” or “How should I share with them?” Today we are talking about opening up about…
“If You Know You Know”
We are breaking down the idea of “If you know you know”, why this advice might be misleading, and how to shifting your perspective…
The Power of Unattraction
Feeling unattracted to your partner can be one of the feelings most feared by relationship anxiety, but today I am breaking down how feeling…
Gratitude
Today we are talking about gratitude and how it can impact & ease relationship anxiety….
What if this isn’t Relationship Anxiety?
Today we are talking about one of the most common fears and intrusive thoughts “What if this isn’t Relationship Anxiety?”…
Catastrophe
Catastrophe thinking is a landmark of anxiety. Today we are talking about how catastrophe thinking shows up, and how to shift out of worse…
Advice to the Partners
Today’s episode is advice on navigating a relationship with a partner who deals with relationship anxiety….
The Zone of Control
Anxiety tends to stem from the belief that we can control the world around of. Today, we are talking about what is within your…