People Pleasing
Today we are talking about people pleasing- what it is and how it impacts relationship anxiety….
He Deserves Better
After dealing with anxiety for an extended period, our brain will offer thoughts like… He deserves better I should love him better This isn’t…
Regret
Often we fear making any decision around our relationship because it could lead to regret. Today we are talking about regret and how to…
What if My Partner Doesn’t Love Me?
Today we are talking about the fear that your partner doesn’t love you, and some tips to let this fear stop controlling you!…
Client Interview with Jack Steward
Today we are interviewing one of my male clients, Jack Steward, on his experience with relationship anxiety and getting engaged!…
5 Things Keeping You Stuck
Today’s episode is on five reasons why you might still feel so stuck in relationship anxiety…
Happiness
Today we are talking about happy expectations in relationships. Our expectations that we put on ourselves to be happy all the time. For our…
Boredom
Worried about feeling boredom in your relationship? Or afraid your partner might get bored? Today’s episode is for you….
Garbage Thoughts
Human brains off lots of not useful thoughts. Some of these thoughts we hold on to and give more weight than necessary. We judge…