Communication One-Up
Do you find yourself thinking “My partner is closed off” or “He isn’t good at communicating” Today we are talking about communication one-ups- how…
Advice & Anxiety
Relationship anxiety can mean looking for and misusing advice. We take advice against ourselves and our relationships. Tune in to learn how to intentionally…
Decision Making Myths – Part 2
Myths that we believe are true about making decisions and moving forward in our relationships….
Decision Making Myths – Part 1
Myths that we believe are true about making decisions and moving forward in our relationships….
Parenting Your Brain
Today we are talking about our relationship with our brain and different approaches to managing or parenting. Tune in to learn what is effective…
Normal
Relationship anxiety craves “normal” Are these thoughts normal? Is my relationship normal? Tune in to understand this need for normal and why we crave…
Relationship Timelines
Every relationship and life moves at their own timelines. But many of us put pressure on the relationship moving at a certain speed, or…
Lies Anxiety Tells Us
Today we are talking about the 6 lies the anxiety offers to us, and debunking them….
The Positive 50%
Today’s episode we are talking about the positive 50% of relationship anxiety. The reward that relationship anxiety gives us, that keeps us hooked in…