Someone Better
What if there is someone better out there? Today we are talking about this common question and fear that anxious brains love to focus…
Relationship Abundance
Let’s create abundance in your relationship. Today we are talking about how to experience your relationship at its fullest, rather than focusing on everything…
Relationship Scarcity
Are you focused on how your relationship isn’t enough? How you might not feel enough love? Today I am talking about the scarcity mindset…
Problem Loops
Often our brain loops on the same problem, trying to solve for our relationship over and over again. This loop, while it may feel…
Core Relationship Fears
Are you terrified of your relationship going wrong? Is there a worst case scenario that you work so hard to prevent? Today I am…
Shame
Feeling shame about your anxiety? You are not alone! Today’s episode is all about how shame, what it is, how it strengthens anxiety and…
God & Anxiety
What if this anxiety is God telling me something? Maybe God is trying to tell me this relationship isn’t right? Today I talk about…
Thought Buy-in
Thoughts are constant and persistent. What we do with our thoughts is our choice. Do we pay attention to them? Do we believe them?…
Relationship Ease
Today’s episode is about how we expect relationships to be easy and natural. I talk about why we have this mindset, how it holds…