The OCD Cycle
Today we are breaking down the cycle of OCD, and understanding the looping our brains frequently get stuck in when it comes to obsessive…
Regret Bias
Today’s episode we are talking about the regret bias. If you struggle with regret, or fear regret in the future, this episode is perfect…
The Healing Journey
Today’s episode we talk all about the process to healing, different phases to anticipate, and the heart changes that need to happen to be…
Client Interview with Katie
Today’s podcast is an interview with my client Katie. We talk about experiencing different types of OCD, the healing journey, self compassion, and our…
Who You Are
Your sense of identity, who you see yourself as, directly impacts your experience of anxiety. It also impacts your experience within the relationship. Tune…
Figuring It Out
OCD and anxiety can lead us to an endless cycle of figuring out your relationship (and life), without actually creating clarity. If you are…
The Felt Sense
Notice how you can logically tell yourself certain things, but anxiety is still there. Or as much as you try to reason with your…
Mr. Unavailable
Have you noticed your brain sometimes wanders to thinking about someone who is unavailable? Wether that be an ex, a fantasy partner, or just…
Client Interview with Annie
Today we are interviewing my client Annie. She shares her story with relationship anxiety, her new found confidence in herself and decision making. Listen…