Future You
This week we are talking about future you. About the future you want to create and who you want to become. Rather than the…
Your Past Self
As the year wraps up, today we are going spend some time reflecting on your relationship with your past self- everything from identity to…
Money & Anxiety
Today we are doing something a little bit different. We are talking about beliefs around money, the fear that can come up, and mental…
Feeling Good in Relationships
As uncomfortable as anxiety can be, feeling good can actually be uncomfortable in its own way. Today we are talking about navigating and letting…
Shaming
Today we are talking all about the superiority we give to certain relationship choices and experiences, and how who you are and your experience…
When Other People Don’t Like You (Or Your Partner)
Today we are talking all about how to navigate the moments where other people don’t like you or your partner….
Politics and Disagreements
Today we are talking all about navigating different political perspectives (and disagreements in general) within your relationship….
The Problem with Butterflies
Find yourself longing for butterflies in your relationship? Today we cover all things about butterflies and anxiety….
Fixing Ourselves
Have you ever noticed once you identify anxiety (or any other problem you are struggling with)that you immediately try to frantically fix yourself? Today’s…