Emotional Momentum Anxiety & Emotions Our emotions have momentum, for better or worse. Today, we are talking about the emotional spiral we sometimes create for ourselves and how to… Read More
Love Myths Relationships & Romance Today we are talking about Love Myths. The misconceptions we have about love that often keep us stuck and confused in our relationships…. Read More
The Quick Fix Anxiety & Emotions Do you find yourself in a rush to fix your anxiety? To hurry and eliminate it from your life? Today we are talking about… Read More
Failed Relationships Relationships & Romance, Self Worth & Confidence Often, the fear of failure is one of the roots of relationship anxiety. We so desperately want to avoid failing, that we avoid putting… Read More
Disconnection Relationships & Romance Does disconnection in your relationship terrify you? Today we are talking about how to experience disconnection differently and see the experience through a different… Read More
Thought Identity Self Worth & Confidence What is your thought identity? Have you been making your doubts and fears about your relationship who you are? Today we are talking about… Read More
My Story Anxiety & Emotions Today I am sharing my story and personal experience with relationship anxiety. From how it showed up in my life to how I started… Read More
Shame Blame Trap Self Worth & Confidence Today we are talking about the shame blame cycle, and how we often get trapped between blaming our partner or shaming ourselves, which leaves… Read More