Negativity Bias
Ever feel like you are a negative person? Or your brain just tends to focus on whats going wrong? This is actually your brain…
Attachment Series: Becoming Secure
Today we are talking about secure attachment, what does it look like and how do we start developing it within ourselves….
Attachment Series: The Anxious
Today’s episode is about anxious attachment, how it shows up in relationships, and how this attachment style may be playing a role in your…
Attachment Series: The Avoidant
This is part one of a three part series. We are talking about different attachment styles and how they play into our relationship anxiety….
Hope
Today we are talking about maintaining hope will working through relationship anxiety….
Trap Questions
Do you find yourself asking questions to test your partner? To figure out if its really right? Or if they really love you? Today…
Emotional Ownership
Today we are talking about our tendency to blame emotions on our partner, and why taking responsibility for them can be so empowering….
Love Ability
Today we are talking about love ability, and how relationships are an opportunity to develop our ability to love….
Commitment
Today we are talking about commitment myths and what commitment can look like when experiencing relationship anxiety!…