The Validation Trap
Do you find yourself clinging to the opinion’s of others about your relationship? For better or worse? Today’s podcast episode is for you!…
Nitpicking
Get caught up in nitpicking your partner? Today’s episode is all about why we nitpick and breaking the cycle….
Blocks to Getting Help & Healing
Have you felt the desire to work on your anxiety, but been scared to take action? Today we are breaking down some of the…
Anxiety vs. Intuition
Have you found yourself wondering the difference between anxiety and intuition? Worried that all these thoughts might be your intuition? Tune in for a…
Garbage Thoughts Replay
Today we are bringing it back to an oldie but a goodie. Garbage thoughts episode, is so helpful if you keep getting caught up…
Other People’s Relationship Stories
Do you find yourself hearing about someone else’s breakup or affair, and immediately start comparing your own relationship? Anxiety can lead us to taking…
Fantasy Lives
With relationship anxiety, our mind might go to the “what if’s” of possible lives… What if I would be happier single, traveling abroad? If…
Client Interview- ROCD & Christianity with Reagan Lynn
Today we are interviewing my client Reagan Lynn, talking all things relationship anxiety and about how ROCD can impact our spirituality. Check out Reagan’s…
Family of Origin & Creating Your Ideal Relationship with Lisa Lewis
Today we are talking about your family of origin, expectations for love, and how you can create your ideal relationship is possible for you…