Thought Acceptance
It is easy to freak out about thoughts. To not want to think certain thoughts that are “bad.” But what if your thoughts about…
Love Stories
We all love a good love story. But it can be easy to compare our love story to movies, our fantasies, or other relationships….
Moving On
Sometimes we think that the only solution is to leave. That we can only feel better if we change or get out of the…
Emotions
We all have emotions. Positive emotions and negative emotions. It is part of being human. But that tiny part of us believes that our…
Confusion
Do I love him? Do I really want to be with him? I don’t know what I should do. Our brains love to be…
Quarantine Anxiety
Feeling extra relationship anxiety with the quarantine right now? Don’t worry, I got you. Today’s episode is all about feeling peace, loving your partner,…
Attraction
What makes us attracted to someone? Does it just happen, or is it something we choose? This episode is all about understanding where attraction…
What If
Relationship anxiety loves to focus on the what ifs… What if he isn’t the one? What if I am settling? What if I am…
Other People’s Opinions
Other People’s Opinions by McKell Kristen…