Real Talk – Navigating Relationship Challenges
Ever felt like you’re constantly striving for a perfect relationship destination, only to find that it’s a perpetually moving target? In this episode of…
Breaking Relationship Rules & Building Trust in You
Hello and welcome to the Relationship Anxiety Podcast. I’m your host, McKell Kristen. And today we are talking about self-trust and why you need…
Romanticizing Your Relationship
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a delightful journey of creating more romance in your…
The Love Idol
In this episode of the Relationship Anxiety Podcast, your host McKell takes you on a journey to discover the “love idol”—that pesky habit of…
Why “Deciding” Doesn’t Work (& How to Actually Feel Confident in Relationship)
Feeling the need to urgently decide? The decision making might not be as helpful as you think. Today we are breaking down… What you…
The Paradox of Attraction
Attraction is really important in a relationship. Or is it? Todays episode is a must listen. This episode we talk all about attraction, and…
Overcoming Anxiety Through Trust
Todays episode has a lot of hot takes on… How we perpetuate anxiety through looking for control & certainty What trust is and why…
How to Actually Stop Feeling Anxious
Anxiety is a cycle that seems to never end. We get caught up in fixing anxiety, only to end up right back where we…
Worthy Love
The things anxiety focuses on are often connected the things we VALUE ourself on. This episode we discuss were we derive our self worth,…