What is relationship anxiety?
When I got engaged, I freaked out. And not in a good way. While my relationship was good in so many aspects, I was…
Anxiety & Emotions
Learn about all things relationship anxiety and ROCD.
Honesty and Guilt
Your desire to be honest might actually be fueling your anxiety around your relationship. Just because you feel guilty about your thoughts, doesn’t make…
Negativity Bias
Ever feel like you are a negative person? Or your brain just tends to focus on whats going wrong? This is actually your brain…
Hope
Today we are talking about maintaining hope will working through relationship anxiety….
Emotional Ownership
Today we are talking about our tendency to blame emotions on our partner, and why taking responsibility for them can be so empowering….
The Feel Good Trap
Every human wants to feel good. But sometimes our pursuit of happiness is the very thing that fuels our experience of anxiety. Today we…
Why Relationship Anxiety?
Today we are breaking down some of the reasons that we experience relationship anxiety….
Redefining Healing
As we begin the process of working through anxiety, we imagine what healing will look like. However, often our very objectives can be the…
What if this isn’t Relationship Anxiety?
Today we are talking about one of the most common fears and intrusive thoughts “What if this isn’t Relationship Anxiety?”…
Catastrophe
Catastrophe thinking is a landmark of anxiety. Today we are talking about how catastrophe thinking shows up, and how to shift out of worse…