What is relationship anxiety?
When I got engaged, I freaked out. And not in a good way. While my relationship was good in so many aspects, I was…
Anxiety & Emotions
Learn about all things relationship anxiety and ROCD.
Talking About Anxiety
Knowing how to discuss anxiety with a partner can be challenging. Our fears can often lead us to hiding what is going on for…
Dealing with Doubts
Today’s episode is about dealing with doubts. How do you respond to doubts when they come up? Do you try to delete them or…
All or Nothing Thinking
We are either in love or out of love. We are completely happy or not happy at all. All or nothing thinking happens when…
Other Couples
Do you find yourself comparing to other couples? Do you wish that your relationship was like someone else’s? Today we are talking about comparison…
Problem Loops
Often our brain loops on the same problem, trying to solve for our relationship over and over again. This loop, while it may feel…
Core Relationship Fears
Are you terrified of your relationship going wrong? Is there a worst case scenario that you work so hard to prevent? Today I am…
Shame
Feeling shame about your anxiety? You are not alone! Today’s episode is all about how shame, what it is, how it strengthens anxiety and…
Thought Buy-in
Thoughts are constant and persistent. What we do with our thoughts is our choice. Do we pay attention to them? Do we believe them?…
Urges
Do you every feel the compelling need to breakup? Or to ask someone else what for their opinion about your relationship? If this sounds…