What is relationship anxiety?
When I got engaged, I freaked out. And not in a good way. While my relationship was good in so many aspects, I was…
Anxiety & Emotions
Learn about all things relationship anxiety and ROCD.
The Anxiety Habit
Today’s episode is about our habit of being anxious. We are so used to feeling anxious, that we start looking for reasons to feel…
Lessons from Relationship Anxiety
Many of us wish we didn’t have relationship anxiety. We desperately want to get rid of it. In today’s episode, I am sharing some…
Negative Emotions
As humans, we experience lots of negative emotions. It can be easy to freak out about our own negative emotions or our partner’s. Today’s…
Thought Acceptance
It is easy to freak out about thoughts. To not want to think certain thoughts that are “bad.” But what if your thoughts about…
Emotions
We all have emotions. Positive emotions and negative emotions. It is part of being human. But that tiny part of us believes that our…
Confusion
Do I love him? Do I really want to be with him? I don’t know what I should do. Our brains love to be…
Quarantine Anxiety
Feeling extra relationship anxiety with the quarantine right now? Don’t worry, I got you. Today’s episode is all about feeling peace, loving your partner,…
What If
Relationship anxiety loves to focus on the what ifs… What if he isn’t the one? What if I am settling? What if I am…
Anxiety in Relationships
This episode is all about the types of anxiety in relationships. Understanding the anxiety that shows up in your relationship is the first step…