Comparison vs. Creation
For those who see differences in their relationship to others and feel like they are doing it wrong….
Relationship Anxiety Resources
Learn about all things relationship anxiety and ROCD.
Anxiety & Emotions
Relationship Problems or Anxiety?
Obsess over if there are real problems in your relationship? Beyond anxiety? Today’s episode is for you….
The OCD Cycle
Today we are breaking down the cycle of OCD, and understanding the looping our brains frequently get stuck in when it comes to obsessive…
Regret Bias
Today’s episode we are talking about the regret bias. If you struggle with regret, or fear regret in the future, this episode is perfect…
The Healing Journey
Today’s episode we talk all about the process to healing, different phases to anticipate, and the heart changes that need to happen to be…
Figuring It Out
OCD and anxiety can lead us to an endless cycle of figuring out your relationship (and life), without actually creating clarity. If you are…
The Felt Sense
Notice how you can logically tell yourself certain things, but anxiety is still there. Or as much as you try to reason with your…
Testing vs. Connecting
Relationships can have two modes: Testing mode & Connecting mode. Relationship anxiety and ROCD often equates to spending lots of time in testing mode….
The Answer You Are Really Looking For
All the questions your brain likes to spin on… “Is this really right?” “Do I really love him?” “Is this what God wants?” When…
Money & Anxiety
Today we are doing something a little bit different. We are talking about beliefs around money, the fear that can come up, and mental…
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Relationships & Romance
Mr. Unavailable
Have you noticed your brain sometimes wanders to thinking about someone who is unavailable? Wether that be an ex, a fantasy partner, or just…
True Relationship Confidence
Today we are talking about what relationship confidence actually looks like….
Date Nights
Today we are talking about how to create a more enjoyable date night, WHILE experiencing relationship anxiety. It is totally possible for you. Tune…
Wanting What You Have
Today we are talking about how our brains tend to take good things for granted, and how important it is to learn how to…
Things that Do Matter in a Partner
Today we are talking about things that do matter in choosing a partner….
Things that Don’t Really Matter in Choosing a Partner
Today’s episode we are talking about things that don’t really matter when choosing a partner. We get a lot of input on what our…
Decision Making, Attraction, and Love with Sarah
Join today’s client interview with Sarah. Some of the topics we will cover are… -Decision making -Rightness -Attraction -Love For more of Sarah’s insights,…
Feeling Good in Relationships
As uncomfortable as anxiety can be, feeling good can actually be uncomfortable in its own way. Today we are talking about navigating and letting…
Politics and Disagreements
Today we are talking all about navigating different political perspectives (and disagreements in general) within your relationship….
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Spirituality & ROCD
Client Interview with Katie
Today’s podcast is an interview with my client Katie. We talk about experiencing different types of OCD, the healing journey, self compassion, and our…
Client Interview with Annie
Today we are interviewing my client Annie. She shares her story with relationship anxiety, her new found confidence in herself and decision making. Listen…
Thoughts on God, Peace & Fear
Have you found yourself questioning if these thoughts are God trying to speak to you? Worrying about why you don’t have more peace in…
Client Interview- ROCD & Christianity with Reagan Lynn
Today we are interviewing my client Reagan Lynn, talking all things relationship anxiety and about how ROCD can impact our spirituality. Check out Reagan’s…
Honesty and Guilt
Your desire to be honest might actually be fueling your anxiety around your relationship. Just because you feel guilty about your thoughts, doesn’t make…
God & Anxiety
What if this anxiety is God telling me something? Maybe God is trying to tell me this relationship isn’t right? Today I talk about…
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Decision Making
Client Interview with Bailey
Today’s episode is a client interview with Bailey. We talk all about self trust, intuition vs. fear, and breaking free from other people’s expectations…
Decision Outsourcing Replay
Today’s episode is an oldie but a goodie! We are talking about how we tend to rely on other people to make choices for…
Blocks to Getting Help & Healing
Have you felt the desire to work on your anxiety, but been scared to take action? Today we are breaking down some of the…
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Self Worth & Confidence
Who You Are
Your sense of identity, who you see yourself as, directly impacts your experience of anxiety. It also impacts your experience within the relationship. Tune…
Future You
This week we are talking about future you. About the future you want to create and who you want to become. Rather than the…
Your Past Self
As the year wraps up, today we are going spend some time reflecting on your relationship with your past self- everything from identity to…
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