Friendship & Connection with Jewel Hohman
It can be easy to look to romantic relationships to be our everything. But we forget that a core friendships are essential to a…
Redefining Healing
As we begin the process of working through anxiety, we imagine what healing will look like. However, often our very objectives can be the…
Talking about Relationship Anxiety
“Should I tell this person about my relationship anxiety?” or “How should I share with them?” Today we are talking about opening up about…
“If You Know You Know”
We are breaking down the idea of “If you know you know”, why this advice might be misleading, and how to shifting your perspective…
The Power of Unattraction
Feeling unattracted to your partner can be one of the feelings most feared by relationship anxiety, but today I am breaking down how feeling…
Gratitude
Today we are talking about gratitude and how it can impact & ease relationship anxiety….
What if this isn’t Relationship Anxiety?
Today we are talking about one of the most common fears and intrusive thoughts “What if this isn’t Relationship Anxiety?”…
Catastrophe
Catastrophe thinking is a landmark of anxiety. Today we are talking about how catastrophe thinking shows up, and how to shift out of worse…