Boundaries
Today we are talking about boundaries, what they are, when they are necessary, and how to implement them in your relationship….
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Distancing
Often the need to break up, constantly analyze your relationship, and fantasize about the one that got away is fueled by one thing… the…
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Heart Shifts for Healing
Today we are talking about shifts that need to happen in our heart and attitude in order to create freedom from anxiety….
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Rejection
The feeling of rejection is painful, and it can actually fuel overthinking and obsessing. Today we are talking about understanding the emotion of rejection…
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Doubt
Today we are exploring and learning the nature of doubt. Why we experience doubts, why our brain has a tendency to doubt, as well…
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Crushes
Having crushes is a very normal human experience. And they can happen even within a relationship. This is one of the areas we might…
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Relationship Problems or Anxiety?
Obsess over if there are real problems in your relationship? Beyond anxiety? Today’s episode is for you….
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Client Interview with Bailey
Today’s episode is a client interview with Bailey. We talk all about self trust, intuition vs. fear, and breaking free from other people’s expectations…
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The OCD Cycle
Today we are breaking down the cycle of OCD, and understanding the looping our brains frequently get stuck in when it comes to obsessive…
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Regret Bias
Today’s episode we are talking about the regret bias. If you struggle with regret, or fear regret in the future, this episode is perfect…
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The Healing Journey
Today’s episode we talk all about the process to healing, different phases to anticipate, and the heart changes that need to happen to be…
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